Friday 8.11.17

Conditioning: Muscle Up Progressions

WOD (Level 3)
“Heavy Grace”
30 Clean and Jerks (225/145)
OT2M 4 Muscle Ups

WOD (Level 2)
“Heavy Grace”
30 Clean and Jerks (155/105)
OT2M 4 Pull Ups and 4 Dips

WOD (Level 1)
“Heavy Grace”
30 Clean and Jerks (95/65)
OT2M 4 Ring Rows and 4 Box Push Ups