11 Aug /0 Comments/Boot Camp Friday 8.12.16 Bring Your Vest Max Distance Run in 20 Minutes 4 Rounds 2 Thrusters 4 Up Downs with 4 Push Ups 3 Thrusters 5 Up Downs with 5 Push Ups 30 Yard Bear Crawl 30 Yard Inch Worm 15 Yard Frog Jump