Call Us: (913) 213-5306

Friday 8.17.18 Boot Camp Workout

16
Aug

Friday 8.17.18 Boot Camp Workout

3 Rounds
AMRAP 3
7 Shoulder to Overhead
7 Hang Cleans
7 Front Squats
7 Deadlifts

 

800 Run with sand cake after each round

Starting from the Electrical Box
7 Squat to Walkout Push Ups
7 Pull Ups/Hanging Leg Raises (Kipp Ups)

Leave a Reply