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Friday 8.17.18 CrossFit Workout

16
Aug

Friday 8.17.18 CrossFit Workout

Strength: Deadlift
5-5-5-5-5 @75%

WOD
8 Rounds
7 Hang Cleans (135/95)(115/75)(95/65)
7 Shoulder to Overhead
7 Toe 2 Bar (Hanging Knee Raise)
200 Run
*Pace – Time Goal Sub 16

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