16 Aug /0 Comments/CrossFit Friday 8.17.18 CrossFit Workout Strength: Deadlift 5-5-5-5-5 @75% WOD 8 Rounds 7 Hang Cleans (135/95)(115/75)(95/65) 7 Shoulder to Overhead 7 Toe 2 Bar (Hanging Knee Raise) 200 Run *Pace – Time Goal Sub 16