Friday 8.18.17

Conditioning: Bells and Dips
OTM 10
10 Russian Swings (70/53)
5 Dips

WOD (Level 3)
4 Rounds
15 Pull Ups
7 Shoulder to OH (135/95)

WOD (Level 2)
4 Rounds
15 Pull Ups
7 Shoulder to OH (95/65)

WOD (Level 1)
4 Rounds
15 Australian Pull Ups
7 Shoulder to OH (75/45)