Friday 8.18.19

“Matt”

3 Rounds
AMRAP 6
3 Deadlifts
3 Hang Cleans
3 Front Squats
3 Shoulder to Overhead
3 Ground to Overhead
6 Push Ups

800 Run after each round

O – Course
10 Dips
22 Push Ups
10 Get Ups
10 Body Builders
5 Kipp Ups or 10 Leg Raises
Balance Beam
6 Vault
10 Dive Bombers