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Friday 8.24.18 Boot Camp Workout

23
Aug

Friday 8.24.18 Boot Camp Workout

OTM 5
8 Front Squats

OTM 5
6 Hang Cleans

Battle Buddy Runs
Buddy 1 – Runs the length of two street lights
Buddy 2 – Runs to buddy 1 with a sand bag.  Buddy 1 does 5 ground to overhead (off the street)
Repeat this pattern over the run course

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