Friday 8.24.18 CrossFit Workout

Conditioning: 20 minute time cap
200 Run
at :60 rest
400 Run
at :90 rest
800 Run
at 2:30 rest
1 Mile

WOD 
AMRAP 4
15 Push Ups
15 OHS (75/55) (Front Squat)

Rest 2:00

AMRAP 4
15 Air Squats
15 Push Press (75/55)(55/45)