25
Aug
Friday 8.26.16
Strength: Clean and Jerk
All levels 5 x 5 at 85% 1 RM
WOD (Level 2 and 3)
100 Russian Swings (53/35)
90 Push Press (75/55)
80 Deadlifts (75/55)
70 Hang Power Cleans (75/55)
60 Push ups
50 Overhead Squats (75/55)
40 Toes to Bar
30 Hang Power Snatch (75/55)
20 Burpees over Bar
10 Rope Climbs must be accumulated by the end of the WOD
WOD (Level 1)
30 Russian Swings (35/26)
30 Push Press (45/35)
30 Deadlifts (45/35)
30 Power Cleans (45/35)
30 Bench Push ups
30 Overhead Squats (PVC Pipe)
30 Leg Raises from the Floor
30 Hang Power Snatch (45/35)
20 Burpees
10 Modified Rope Climbs must be accumulated by the end of the WOD