Friday 8.26.16

Strength: Clean and Jerk

All levels 5 x 5 at 85% 1 RM

WOD (Level 2 and 3)

100 Russian Swings (53/35)

90 Push Press (75/55)

80 Deadlifts (75/55)

70 Hang Power Cleans (75/55)

60 Push ups

50 Overhead Squats (75/55)

40 Toes to Bar

30 Hang Power Snatch (75/55)

20 Burpees over Bar

10 Rope Climbs must be accumulated by the end of the WOD

WOD (Level 1)

30 Russian Swings (35/26)

30 Push Press (45/35)

30 Deadlifts (45/35)

30 Power Cleans (45/35)

30 Bench Push ups

30 Overhead Squats (PVC Pipe)

30 Leg Raises from the Floor

30 Hang Power Snatch (45/35)

20 Burpees

10 Modified Rope Climbs must be accumulated by the end of the WOD