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Friday 8.3.18 Boot Camp Workout

2
Aug

Friday 8.3.18 Boot Camp Workout

OT2M for 18 Minutes
5 Deadlifts
4 Power Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead

Alpha – 5 x 5 Pull Ups at High Bar
Bravo – 5 x 5 Dips at Parallel Bars
Charlie – 5 Grassy Hill Runs
Delta – 5 x 10 Ground Thumpers

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