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Friday 8.3.18 CrossFit Workout

2
Aug

Friday 8.3.18 CrossFit Workout

Strength
2-4-6-8-10 Pull-Up
10-8-6-4-2 Ring Dip
*to be completed as a pair

WOD (Level 2 and 3)
15 Target Burpees (10)
30/20 Cal Row
15 Target Burpees
30/20 Cal Row
15 Target Burpees
30/20 Cal Row

*15 min Cap

WOD (Level 1)
10 Target Burpees (10)
20/10 Cal Row
10 Target Burpees
20/10 Cal Row
10 Target Burpees
20/10 Cal Row

*15 min Cap

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