2
Aug
Friday 8.3.18 CrossFit Workout
Strength
2-4-6-8-10 Pull-Up
10-8-6-4-2 Ring Dip
*to be completed as a pair
WOD (Level 2 and 3)
15 Target Burpees (10)
30/20 Cal Row
15 Target Burpees
30/20 Cal Row
15 Target Burpees
30/20 Cal Row
*15 min Cap
WOD (Level 1)
10 Target Burpees (10)
20/10 Cal Row
10 Target Burpees
20/10 Cal Row
10 Target Burpees
20/10 Cal Row
*15 min Cap