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Friday 8.31.18 Boot Camp Workout

30
Aug

Friday 8.31.18 Boot Camp Workout

In 12 Minutes
1 Mile Run
Max Reps Burpee Pull Ups

In 8 Minutes
800 Run
Max Reps Power Cleans

In 6 Minutes
400 Run
Max Reps Get Ups

In 4 Minutes
200 Run
Max Reps Shoulder to Overhead

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