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Friday 8.31.18 CrossFit Workout

30
Aug

Friday 8.31.18 CrossFit Workout

Strength: Deadlift
3-3-3-3 @80%

WOD
4 Rounds
12 Wall Ball Shots (20/14)(14/10)
12 Box Jumps (24/20)(20/Plates)
12 Deadlift (205/125)(185/115)(165/95)

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