30 Aug /0 Comments/CrossFit Friday 8.31.18 CrossFit Workout Strength: Deadlift 3-3-3-3 @80% WOD 4 Rounds 12 Wall Ball Shots (20/14)(14/10) 12 Box Jumps (24/20)(20/Plates) 12 Deadlift (205/125)(185/115)(165/95)