Friday 8.5.16

Strength: Power Clean/Squat Clean/Clean and Jerk

All Levels Take 20 Minutes to Establish a 1 RM

Level 1 – Power Clean

Level 2 – Squat Clean

Level 3 – Clean and Jerk

WOD (Level 3)

5 Rounds

5 Squat Clean Thrusters (135/95)

5 Ring Muscle Ups

WOD (Level 2)

5 Rounds

5 Squat Clean Thrusters (115/75)

5 Chest to Bar Pull Ups

WOD (Level 1)

5 Rounds

5 Squat Clean Thrusters (95/55)

15 Ring Rows