4
Aug
Friday 8.5.16
Strength: Power Clean/Squat Clean/Clean and Jerk
All Levels Take 20 Minutes to Establish a 1 RM
Level 1 – Power Clean
Level 2 – Squat Clean
Level 3 – Clean and Jerk
WOD (Level 3)
5 Rounds
5 Squat Clean Thrusters (135/95)
5 Ring Muscle Ups
WOD (Level 2)
5 Rounds
5 Squat Clean Thrusters (115/75)
5 Chest to Bar Pull Ups
WOD (Level 1)
5 Rounds
5 Squat Clean Thrusters (95/55)
15 Ring Rows