Friday 82319

WOD:

For time…

1000 Meter Row

30 Deficit Handstand Push Ups 45/25 plate

20 Back Squats 185/135

30 Box Jump Overs 24/20 (on and over)

20 Back Squats 185/135

30 Burpees

200 Meter Sand Cake Push

*Sand Cake Push…use sand cakes from bootcamp area. Place sand cake upstairs before starting the WOD. Hands on sand cake, and push all the way around the track. Break as needed. Time stops when you return to the box.