22
Aug
Friday 82319
WOD:
For time…
1000 Meter Row
30 Deficit Handstand Push Ups 45/25 plate
20 Back Squats 185/135
30 Box Jump Overs 24/20 (on and over)
20 Back Squats 185/135
30 Burpees
200 Meter Sand Cake Push
*Sand Cake Push…use sand cakes from bootcamp area. Place sand cake upstairs before starting the WOD. Hands on sand cake, and push all the way around the track. Break as needed. Time stops when you return to the box.