Friday 83019 No 9AM Class

*No 9 AM Class* Diaper party for the Roe family at 5 PM class!

WOD:

*if you’re not pregnant, you must hold Med-ball at all times. 10 Burpee penalty for putting it down. If you are pregnant, everything is unloaded except for the kettlebell movements.

4 Rounds for time…

5 Weighted Pull Ups, 20/14lb med-ball

5 Weighted Dips, 20/14lb med-ball

20 Med-ball Cleans 14/10 (air squats if you’re pregnant)

10 Kettlebell Cleans 53/35 (one bell, must hold ball)

10 Front Rack Kettlebell Squats 53/35 (one bell, must hold ball)

200m Farmers Carry 53/35 (one bell, must hold ball. No penalty for putting down kettlebell)