*No 9 AM Class* Diaper party for the Roe family at 5 PM class!
*if you’re not pregnant, you must hold Med-ball at all times. 10 Burpee penalty for putting it down. If you are pregnant, everything is unloaded except for the kettlebell movements.
4 Rounds for time…
5 Weighted Pull Ups, 20/14lb med-ball
5 Weighted Dips, 20/14lb med-ball
20 Med-ball Cleans 14/10 (air squats if you’re pregnant)
10 Kettlebell Cleans 53/35 (one bell, must hold ball)
10 Front Rack Kettlebell Squats 53/35 (one bell, must hold ball)
200m Farmers Carry 53/35 (one bell, must hold ball. No penalty for putting down kettlebell)