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Friday 9.14.18 Boot Camp Workout

13
Sep

Friday 9.14.18 Boot Camp Workout

With a Battle Buddy

OT2M for 10 Minutes
Buddy 1 – 10 Shoulder to Overhead
Buddy 2 – 8 Sand Bag Kneel Ups
Switch places after each buddy completes reps
Both buddies complete both exercises each round

OT2M for 10 Minutes
Buddy 1 – 10 Deadlifts
Buddy 2 – 20 Mt Climbers
Switch places after each buddy completes reps
Both buddies complete both exercises each round

OT2M for 10 Minutes
Buddy 1 – 10 Front Squats
Buddy 2 – 10 Frog Push Ups
Switch places after each buddy completes reps
Both buddies complete both exercises each round

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