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Friday 9.14.18 CrossFit Workout

13
Sep

Friday 9.14.18 CrossFit Workout

Technique:
KB Swing – KB Windmill

KB Complex – 5 Rounds
5 KB Swing L/R (53/44)(44/35)(35/26)
1 L/R KB Windmill

WOD
5 Rounds
5 Chest -to- Bar (Pull-Up)(Progression)
50 DUs (100 SUs)

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