Friday 9.2.16

OTM 10

Starting at 10 Add 1 Push Up Each Minute

OTM 10

Starting at 5 Add 1 Bent Over Row Each Minute

The O Course

10 Dips

2 Hill Runs

10 Body Builders

22 Push Ups

5 Chin Ups

Balance Beam (1 Hill Run if You Fall Off)

6 Vault