1
Sep
Friday 9.2.16
Strength: Front Squats
OT2M for 12 Minutes
L2 and L3: x1 at 90% 1 RM
L1: Back Squat x3 at 80% 1 RM
WOD (Level 3)
AMRAP 7
6 Front Rack Lunges (115/95)
4 Box Jump Overs
2 Ring Dips
WOD (Level 2)
AMRAP 7
6 Front Rack Lunges (95/65)
4 Box Jumps (24/20)
2 Ring Dips
WOD (Level 1)
AMRAP 7
6 Front Rack Lunges (45/35)
4 Box Jumps (24/20)
2 Banded Horn Dips