Friday 9.2.16

Strength: Front Squats

OT2M for 12 Minutes

L2 and L3: x1 at 90% 1 RM

L1: Back Squat x3 at 80% 1 RM

WOD (Level 3)

AMRAP 7

6 Front Rack Lunges (115/95)

4 Box Jump Overs

2 Ring Dips

WOD (Level 2)

AMRAP 7

6 Front Rack Lunges (95/65)

4 Box Jumps (24/20)

2 Ring Dips

WOD (Level 1)

AMRAP 7

6 Front Rack Lunges (45/35)

4 Box Jumps (24/20)

2 Banded Horn Dips