21
Sep
Friday 9.22.17
WOD (Level 2 and 3)
3 Rounds
Walking Lunge – down/back length of rig (50/30)
15 GHD Sit Ups
then
50 Wall Ball Shots (20/14)
then
25 Ground to Overhead (155/105)
WOD (Level 1)
3 Rounds
Walking Lunge (down/back length of rig)
15 Ab Sit Ups
then
50 Wall Ball Shots (14/10)
then
25 Ground to Overhead (95/65)