Friday 9.22.17

WOD (Level 2 and 3)

3 Rounds

Walking Lunge – down/back length of rig (50/30)

15 GHD Sit Ups

then
50 Wall Ball Shots (20/14)

then

25 Ground to Overhead (155/105)

WOD (Level 1)

3 Rounds

Walking Lunge (down/back length of rig)

15 Ab Sit Ups

then
50 Wall Ball Shots (14/10)

then

25 Ground to Overhead (95/65)