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Friday 9.28.18 CrossFit Workout


Friday 9.28.18 CrossFit Workout

Conditioning: EMOM5
20 Russian Twists w/plate (25/15)(15/10)
15 Leg Raises

Hero WOD – Jack
10 Push Press (115/75)(95/65)(75/55)
10 Russian Swings (53/44)(44/35)(35/26)
10 Box Jumps (24/20)(20/Plates)


Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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