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Friday 9.7.18 CrossFit Workout

6
Sep

Friday 9.7.18 CrossFit Workout

Active Recovery: 20 minutes
Jog 1 mile
then Roll Out
IT Band
Hip Flexor
Abductor
Lat Roll
Couch Stretch

WOD
“DT”
5 Rounds
12 Deadlift (155/105)(135/95) (115/75)
9 Hang Power Clean
6 Push Jerk

 

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