20
Sep
Friday 92019
WOD:
100 Deadlifts 135/95
100 Power Cleans 115/75
100 Power Snatches 95/65
100 Overhead Squats 75/55
10 Man Makers 50s/35s
*The Man Maker is with two dumbbells in hand, down to a plank, row left, row right, push ups, jump feet in, squat clean and thruster.
*Remember, scaling a workout can be done in volume, aka reps, or weight. Man Makers can be scaled down to doing the squat clean thruster with a single dumbbell.