Call Us: (913) 213-5306

Friday 92019


Friday 92019


100 Deadlifts 135/95

100 Power Cleans 115/75

100 Power Snatches 95/65

100 Overhead Squats 75/55

10 Man Makers 50s/35s

*The Man Maker is with two dumbbells in hand, down to a plank, row left, row right, push ups, jump feet in, squat clean and thruster.

*Remember, scaling a workout can be done in volume, aka reps, or weight. Man Makers can be scaled down to doing the squat clean thruster with a single dumbbell.

Leave a Reply