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Friday 92719

26
Sep

Friday 92719

200 Meter Plate Carry 90/60lbs

3 Rounds

15 Wall Balls

30 Double Unders

then

200 Meter Plate Carry 90/60lbs

3 Rounds

8 Handstand Push Ups

16/13 Cal Row

then

200 Meter Plate Carry 90/60lbs

5 Rounds

1 Rope Climb

3 Back Squats, 75% of 1RM

*Plates should be held in a bear hug style. No penalty for sitting plates down. First round your plates start with you inside the box, however in-between rounds you can leave the plates upstairs. Bring the plates down with you on your final round.

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