Call Us: (913) 213-5306

Happy Birthday, Angela!

10
Apr

Happy Birthday, Angela!

“Judgement Day”

by Jim Mank

*warm up to include Straight legged bear crawl and 19 burpees.

AMRAP 30

4 Muscle Ups

11 T2B

89 Double Unders

11 S2OH (165/105)

25 Wall Balls 20/14

12 Deadlifts (255/195)

5 goblet squats (70/53)

*angry music STRONGLY suggested.

Leave a Reply