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Holiday Party WOD 5:30 PM 12.7.18

7
Dec

Holiday Party WOD 5:30 PM 12.7.18

“12 Days of Fitness”

 

1 Muscle Up/Burpee Pull Up

2 Pistol Squats/ Toes Up Lunge

3 HSPU/ Down Dog Push Ups

4 Burpees to Plate

5 Get Ups with Plate 45/25

6 Pick Up and Press with Plate 45/25

7 2-count Russian Twists with Plate 45/25

8 Dumbbell Split Jerks R/L 50/35

9 Box Jump Overs 24/20

.10 Mile Run

11 Skin the Cat/Strict Toes to Bar

12 Squat Clean Thrusters/ Power Clean Thruster 135/95 75/55

 

“HO HO NO REP!!!”

 

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