3
Jul
July 4th Buddy Challenge
400m Farmers Carry (KBs or Plates) – switch as needed
17 Deadlifts (165/115)(105/75)
76 Walking Lunges (2CT)
17 Front Squats
76 Med Ball Sit Ups
17 Bentover Row (115/75)(85/50)
76 Burpees
17 S2OH
76 Alpine Climbers (2CT)
17 Upright Row
76 Squat to Walk Out Push Ups
Each Buddy completes 17 reps of all barbell exercises, but share 76 reps of each body weight exercise
One works, one rests (except for the 400m Run)