Kettlebell Club WOD

8:00 AM Kettlebell Club   Shoulder Mobility Complex Turkish Get Up Progressions : Top Down Strict Press 5 x 5 Front Squats 5 x 5... Read More

Shoulder Mobility Complex Turkish Get Up Progressions Strength Floor Press 5 x 10 Renegade Rows 5 x 10 Complex 3 Swings 3 High Pulls 3... Read More

8:00 Kettlebell Club   Shoulder Mobility Complex Turkish Get Up Progressions OTM 10 Even Minutes: 10 Goblet Squats Odd Minutes: 5 Double Bell Squats OTM... Read More

0800 Kettlebell Club   Hip Mobility Cossack Squat Progression Shoulder Mobility Complex OTM 10 -switch sides each minute Turkish Get Up OTM 6 5 Double... Read More

8:00 AM Kettlebell Club   Shoulder Mobility (1 x 5) Bottoms Up Rotations Arm Bars Side Press Pullovers OTM for 10 Minutes 1st Min: 5... Read More

8:00 AM Kettlebell Club   Hip Mobility (3 x 10) Cossack Squats Shoulder Mobility (1 x 5) Bottoms Up Rotations Arm Bars Side Press Pullovers... Read More

8:00 AM Kettlebell Club   Shoulder Mobility Complex (1 x 5 each side) Halo Bottoms Up Rotations Arm Bar Side Press Pullover Technique Work Half... Read More

8:00 AM Kettlebell Club   Shoulder Mobility Complex Halo Bottoms Up Rotations Arm Bar Side Press Pullover Technique Work Half Get Ups Full Get Ups... Read More