8:00 Kettlebell Club Shoulder Mobility Complex Turkish Get Up Progressions OTM 10 Even Minutes: 10 Goblet Squats Odd Minutes: 5 Double Bell Squats OTM... Read More
0800 Kettlebell Club Hip Mobility Cossack Squat Progression Shoulder Mobility Complex OTM 10 -switch sides each minute Turkish Get Up OTM 6 5 Double... Read More
8:00 AM Kettlebell Club Shoulder Mobility Complex (1 x 5 each side) Halo Bottoms Up Rotations Arm Bar Side Press Pullover Technique Work Half... Read More
8:00 AM Kettlebell Club Shoulder Mobility Complex Halo Bottoms Up Rotations Arm Bar Side Press Pullover Technique Work Half Get Ups Full Get Ups... Read More