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Memorial Day Murph Hero Workout – 6AM

26
May

Memorial Day Murph Hero Workout – 6AM

Battle Buddy and M20lb/F15lb Weight Vest

1 Mile Weight Vest Run: w/ Battle Buddy

Modification: 4 Rounds (without vest)

25 Pull Ups (Ring Rows)
50 Push Ups
75 Air Squats

( or 20 Rounds: Alt. rounds of 5 pull ups, 10 pushups, 15 air squats)

1 Mile Weight Vest Run: w/ Battle Buddy

or 20 Rounds: Alt. rounds of 5 pull ups, 10 pushups, 15 air squats

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