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Monday 010421

3
Jan

Monday 010421

Mile Run

5 Rounds

10 Deadlfits

5 Hang Cleans

10 Front Squats

5 Push Ups

Half Mile Run

5 Rounds

10 Push Ups

5 Cossack Squats

10 Kick Throughs

5 Burpees

200 meter Bear Crawl

Half Mile Run

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