3 Jan /0 Comments/Boot Camp Monday 010421 Mile Run 5 Rounds 10 Deadlfits 5 Hang Cleans 10 Front Squats 5 Push Ups Half Mile Run 5 Rounds 10 Push Ups 5 Cossack Squats 10 Kick Throughs 5 Burpees 200 meter Bear Crawl Half Mile Run