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Monday 011121

10
Jan

Monday 011121

Warm Up:

10s of…

Inch Worms

Burpees

Dynamic Stretch: quad pulls, hamstring track stretch-scoop and stand.

Jump Squats

Single Leg KB Deadlift, 26/18 R/L

KB Jump Squats, 26/18

WOD:

Est 1 Rep Max Deadlift

*beginner athletes consider a 5 rep max.

Post WOD:

3-4 Rounds for Quality

5-10 Strict Pull Ups

10-20 Alt Dumbbell Bicep Curls

20-30 Cal Row

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