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Monday 011320

12
Jan

Monday 011320

Strength:

12×1 Back Squat, 90%

WOD:

Death by Squat Clean…

Min1 1 Squat Clean, 135/95

Min2 2 Squat Cleans

Min3 3 Squat Cleans

etc. etc. until failure

*to complete a squat clean rep… you must come to standing with knees and hips extended, while maintaining elbows in front of the bar before returning it to the ground.

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