Call Us: (913) 213-5306

Monday 011821

17
Jan

Monday 011821

WOD:

Est 1 Rep Max Clean & Jerk

Post WOD:

3-4 Round for quality, not for time…

10 Strict Pull Ups

10 Seated (on floor) DB Strict Press

10 Cossack Goblet Squats

5 Standing Kettlebell Windmills, R/L

Leave a Reply