17 Jan /0 Comments/CrossFit Monday 011821 WOD: Est 1 Rep Max Clean & Jerk Post WOD: 3-4 Round for quality, not for time… 10 Strict Pull Ups 10 Seated (on floor) DB Strict Press 10 Cossack Goblet Squats 5 Standing Kettlebell Windmills, R/L