Monday 011821

4 Rounds

200 Run

30 meter Burpee Broad Jump

5 Toes to Bar/Leg Raises

then

Half Mile Run

then

5 Rounds

3 Deadlifts

3 Hang Cleans

3 Front Squats

2 Push Press

then

200 meter Bear Crawl

then

5 Rounds

5 Pull Ups

10 Push Ups

5 Ring Dips

10 Burpees

then

400 Run

then

AMRAP

5 Bent Over Rows

10 Front Rack Reverse Lunges

5 Ground to Overhead

200 Run