17
Jan
Monday 011821
4 Rounds
200 Run
30 meter Burpee Broad Jump
5 Toes to Bar/Leg Raises
then
Half Mile Run
then
5 Rounds
3 Deadlifts
3 Hang Cleans
3 Front Squats
2 Push Press
then
200 meter Bear Crawl
then
5 Rounds
5 Pull Ups
10 Push Ups
5 Ring Dips
10 Burpees
then
400 Run
then
AMRAP
5 Bent Over Rows
10 Front Rack Reverse Lunges
5 Ground to Overhead
200 Run