19
Jan
Monday 012020
Strength:
12×1 Strict Press, 90%
WOD:
2020 Rogue Invitational Online Qualifier 3
AMRAP 20
100 Double Unders
80 Alt. Dumbbell Snatches 50/35
100 Double Unders
60 Toes to Bar
100 Double Unders
40 Dumbbell Squats, 50/35
100 Double Unders
20 Strict Handstand Push Ups