Monday 012020

Strength:

12×1 Strict Press, 90%

WOD:

2020 Rogue Invitational Online Qualifier 3

AMRAP 20

100 Double Unders

80 Alt. Dumbbell Snatches 50/35

100 Double Unders

60 Toes to Bar

100 Double Unders

40 Dumbbell Squats, 50/35

100 Double Unders

20 Strict Handstand Push Ups