Call Us: (913) 213-5306

Monday 012020

19
Jan

Monday 012020

Strength:

12×1 Strict Press, 90%

WOD:

2020 Rogue Invitational Online Qualifier 3

AMRAP 20

100 Double Unders

80 Alt. Dumbbell Snatches 50/35

100 Double Unders

60 Toes to Bar

100 Double Unders

40 Dumbbell Squats, 50/35

100 Double Unders

20 Strict Handstand Push Ups

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