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Monday 012521

24
Jan

Monday 012521

Strength:

8×2 Tempo Squat Snatch, build across all sets.

*Tempo- two second pause below knees, then complete movement.

WOD:

AMRAP 9

10/8 Cal Row

10 Alt Dumbbell Power Snatch, 50/35

10 Dumbbell Overhead Squats, 50/35…must perform 5 Right and 5 Left each round.

*OHS scale- empty bar overhead squat.

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