Call Us: (913) 213-5306

Monday 012521

24
Jan

Monday 012521

Mile Run

20 Rounds

1 Clean & Jerk

2 Burpees Over Bar

Half Mile Run

10 Rounds

5 Bar Puhs Ups

2 Front Rack Reverse Lunges

Half Mile Run

5 Rounds

2 Kip Ups

1 Bear Crawl

Mile Run

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