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Monday 020121

31
Jan

Monday 020121

WOD:

21-18-15-12-9-6-3

Dumbbell Thrusters, 50s/35s

Swim

*100m Swim for rounds of 21-18-15. 50m Swim for rounds 12-9-6-3.

*Swim modification is bar facing burpees, and 115/75lb barbell.

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