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Monday 020320

3
Feb

Monday 020320

Skills:

30 on/30 off, 8 minutes

Tripple Unders or Double Unders.

Pre-WOD:

5-5-3-3-1-1-1

Hang Power Clean & Jerk, build to a heavy single rep.

WOD:

For time…

10-8-6-4-2

Hang Power Clean & Jerk, 155/105

40 Double Unders between sets.

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