Call Us: (913) 213-5306

Monday 021521

14
Feb

Monday 021521

Mile Run

5 Rounds

10 Push Ups

Bear Crawl

10 Ring Rows

Crab Walk

then

Half Mile Run

5 Rounds

10 Front Squats

Inch Worm

10 Ab Roll Outs

Burpee Broad jump

then

Half Mile Run

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