Monday 022221

Pre-WOD:

In 6 minutes…

Beginning athletes, Double Udner practice, using “Flight Simulator” rep scheme.

Advanced athletes, establish longest unbroken Handstand Walk. 40ft max one way, must make turn and walk back to accrue 40+.

WOD:

AMRAP 9

4 Rounds of…

10 Hang Power Clean & Jerks, 115/75

50 Double Unders

then

Max Rep Handstand Push Ups with remaining time.

*Advanced scale: 165/115 HPC&J, 75 Double Unders, Deficit HSPU 45/25 plates.

Post-WOD:

50-100 Box Handstand Push Ups. Burn it out.

then

Stretch. Your. Shoulders and Claves.