21
Feb
Monday 022221
Pre-WOD:
In 6 minutes…
Beginning athletes, Double Udner practice, using “Flight Simulator” rep scheme.
Advanced athletes, establish longest unbroken Handstand Walk. 40ft max one way, must make turn and walk back to accrue 40+.
WOD:
AMRAP 9
4 Rounds of…
10 Hang Power Clean & Jerks, 115/75
50 Double Unders
then
Max Rep Handstand Push Ups with remaining time.
*Advanced scale: 165/115 HPC&J, 75 Double Unders, Deficit HSPU 45/25 plates.
Post-WOD:
50-100 Box Handstand Push Ups. Burn it out.
then
Stretch. Your. Shoulders and Claves.