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Monday 022420

23
Feb

Monday 022420

Strength:

OT3M 15 min

5 Power Cleans, 65% of 1R Clean Max

7 Front Squats, same weight as power clean

9 Burpees

*If for some reason you fail to stay on the 3 minute, drop off the burpees for a round…see if you can bring them back the following round.

Conditioning:

4 Rounds for time…

8 Toes to Bar

30 Double Unders

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