28
Feb
Monday 030121
Strength:
5×3 Snatch Grip Deadlift, build across. Focus on position, hitting all three postings from the Three Position Snatch (knee, hang, high hang), last week. Move big weight, but hold the position.
WOD:
4 Rounds for time…
*wering a vest, 20/14
500m Row
10 Get Ups w/ hands on head, lay flat, no rolling.
2 Rope Climbs