Monday 030121

Strength:

5×3 Snatch Grip Deadlift, build across. Focus on position, hitting all three postings from the Three Position Snatch (knee, hang, high hang), last week. Move big weight, but hold the position.

WOD:

4 Rounds for time…

*wering a vest, 20/14

500m Row

10 Get Ups w/ hands on head, lay flat, no rolling.

2 Rope Climbs