Call Us: (913) 213-5306

Monday 030220

1
Mar

Monday 030220

WOD:

“Elizabeth”

21-15-9

Squat Cleans 135/95

Ring Dips

Conditioning:

4 Rounds

10 Tricep Ext.

10 Bentover Lat Dumbbell flys

10 Bentover Dumbbell Rows

10 Shoulder Touches from Handstand

10 Kettlebell Floor Press (two bells)

Leave a Reply