Call Us: (913) 213-5306

Monday 030821

7
Mar

Monday 030821

Mile Run

21-15-9

Thrusters

Pull Ups

*Perform Thrusters, run to dead end to perform Pull Ups.

21-15-9

Deadlifts

Push Ups

Parking Lot Loop

AMRAP:

Bear Crawl ladder

+1 Burpee each turn.

Leave a Reply