Call Us: (913) 213-5306

Monday 030920

8
Mar

Monday 030920

Strength:

5-5-3-3-1-1-1

Squat Snatch, build across all sets.

WOD:

18 Min Cap

21-18-15-12-9-6-3

Power Snatches, 75/65

Lateral Burpees Over Bar

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