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Monday 031521

14
Mar

Monday 031521

Happy Birthday, Juan Pablo!!!

With a partner…

Warm Up

2 Rounds of…

200 Run

6 Pull Ups

Instructor Leg Birthday Burpees

2 Rounds of…

AMRAP 6

Partner 1, Sprint Ladder

Partner 2, Plank

2 Rounds of…

AMRAP 6

Partner 1, Front Squat

Partner 2 Exploding Star

*6 Synchro Push Ups on the switch.

2 Rounds of…

AMRAP 6

Partner 1, 200 Run

Partner 2, 10 Devil Press

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