Call Us: (913) 213-5306

Monday 031521

14
Mar

Monday 031521

Every 4:00 for 20:00

12 Deadlifts, 185/135

8 Box Jump Overs (on and over) 24/20″

16 American Swings, 53/35

8 Box Jump Overs (on and over), 24/20″

12 Toes to Bar

*consider scaling in whatever way allows you to complete the movements under the 4 min window each round.

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