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Monday 031620


Monday 031620

Drill the hang squat clean + jerk, and build to a heavy set.


OTM 10, score is lowest weight used

2 Hang Squat Cleans + 1 Jerk,

3-6 Burpees Over Bar

*Look for more ranges on rep schemes, as seen above. The range is intended to allow folks to scale, while still maintain the desired stimulus.


For time…

25 Handstand Push Ups

25 Ring Dips

50 Wall Balls 20/14

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