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Monday 031620

15
Mar

Monday 031620

Drill the hang squat clean + jerk, and build to a heavy set.

Condtitioning:

OTM 10, score is lowest weight used

2 Hang Squat Cleans + 1 Jerk,

3-6 Burpees Over Bar

*Look for more ranges on rep schemes, as seen above. The range is intended to allow folks to scale, while still maintain the desired stimulus.

WOD:

For time…

25 Handstand Push Ups

25 Ring Dips

50 Wall Balls 20/14

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